![]() ![]() You can monitor your progress by weekly tracking your percentage of weight loss in spreadsheet programs like Microsoft Excel or Google Sheets. ![]() See, better than reading 170 pounds on the scale, right? Use a Spreadsheet to Determine Weight Loss as a Percentage According to this figure, they shed 5.5% of their body weight. A person who was 180 pounds when they first started has now shed 10 pounds. Here’s an example: 10 pounds / 180 pounds x 100 = 5.5% of starting body weight lost. Then multiply the result by 100 if you’d instead figure out your weight loss percentage on your own or want to know how to do it. Calculating percentage loss has the advantage of allowing you to compare yourself just to yourself.ĭivide the amount of weight loss (in pounds or kilograms) by your beginning weight into the same units. Comparing oneself to others is rarely motivating but can be discouraging because people lose weight at various speeds and varying amounts. If you compare yourself to others, losing weight will be more challenging because it is highly customised. ![]() Utilise the Individualised Weight Loss Percentage Formula You can calculate your weight changes as a percentage using the following ways. So yes, it’s time to break up with the scale. Even more interesting is that this approach will not freak you out like the almighty scale. It is so that you can see how much weight you’ve shed from your starting weight. Rather than counting calories or kilos, you might find it healthier and more manageable to calculate your weight loss as a percentage. Methods for Calculating Weight Reduction as a Percentage However, look more closely at that final measurement, as this article is all about ways to calculate your weight loss as a percentage. These include weight, waist or other body part measurements, Body Mass Index (BMI), and body fat percentage. You can monitor weight loss using several methods. Additionally, it can push you to put in more effort or inspire you to keep working toward your goals. These data points accurately reflect your weight loss, establish whether your dietary modification techniques are effective, and assess whether your physical efforts are on track. Measuring your body, particularly your waist and hip can summarise your excellent progress (After all, hips don’t lie!). Other Effective Techniques to Monitor Weight Loss.What Percent of Weight Loss is Considered Healthy?.Methods for Calculating Weight Reduction as a Percentage. ![]()
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